200512

Good evening all! Great Monday this week…let’s keep it up! Bring jump ropes if you have them…we have plenty if you do not have your own.

200512

Skill

Jump Rope Practice/Double-Unders

Strength

3 Min Max Double Unders/3 Min Max Singles

MetCon

4 Rounds for Time

- 400M Run

- 20 KB Swings (45/35)

- 20 Box Jumps/Step-Ups (20/24)

- 20 Push-ups

Rest 2:00

Scores will be total time. See you all tomorrow!