200511

Awesome first week at Root Down!!

Good evening Root Down! Let’s begin a new week…

200511

Skill

Deadlift Technique

Strength

Deadlift

Warmup Set • 5 • 5 • 5 • 5 • 5

Metcon

5 Rounds for time

- 9 Deadlifts (95/65)

- 7 Front Squats

- 5 Toes to Bar/8 High Knee Raises

Score will be total time. See you all tomorrow!