200508

Happy Friday Root Down CrossFitters…

200508

MetCon:

4 Min AMRAP

- 15 Cal Bike (18 Cal Row)/12 KB ALT Shoulder Presses (35/25)

Rest 3 Minutes

4 Min AMRAP

- 8 Pull-Ups (10 Ring Rows)/10 Box Jump/Step-overs

Rest 3 Minutes

4 Min AMRAP

8 Wall Balls (20/14)/12 Deadlifts (75/55)

Score will be total round and reps for each.