200507

The Turkish Get Up

Hello Root Down community…#rabunstrongandsafe

200507

Skill:

Turkish Get-up/Rope Climbing Technique and Scaling

Strength:

Turkish Get-up 2x7 each side (any weight)

MetCon:

For Time

- 10 Air Squats/5 Rope Climbs

- 20 Air Squats/4 Rope Climbs

- 30 Air Squats/3 Rope Climbs

- 40 Air Squats/2 Rope Climbs

- 50 Air Squats/1 Rope Climb

Score will be total time. See you tomorrow!