200506

Hello Root Down CrossFitters…It’s been an incredible couple of days and I appreciate those who have come out. #rabunstrongandsafe

200506

Skill: Sumo Deadlift High Pull

Metcon: For Time

Cash in…

15 Burpees

Then,

3 Rounds of:

- 25 Kettle Bell Swings (45/25)

- 25 Sumo Deadlift High Pulls

- 25 Abmat Sit-ups

Then,

Cash out…

15 Burpees

Score will be total time. See you tomorrow!