230824

Good Wednesday evening Root Down….

I will be coaching tomorrow at 4:30pm. Justin will be coaching at noon. See you then!

230824

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

5 Rounds for Time

- 18 Russian KB Swings (44/35)

- 12 Goblet Lunges (44/35)

- 6 Sumo Deadlifts (185/125)

Score will be heaviest deadlift set and total time in MetCon. See you tomorrow! DOWORK!