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Hello Root Down…

Strength

35 Cal Row for Time*

*Be sure to change units after for meters so you can record them on the board.

MetCon

For Reps

- 1:00 Shoulder 2 Overhead (75/55)

- 1:00 Box Jump Overs (24/20)

- 1:00 Deadlifts (75/55)

- 1:00 Rest

X4

Score be time in Cal Row and total reps in MetCon. See you all in a couple of days. DOWORK!