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Good evening Root Down…

it’s been an amazing week this week. Seen new faces. Always wonderful to watch our community grow…

REMINDER: IF YOU HAVEN’T PAID, NOVEMBER FEES ARE DUE THIS WEEK. Thank you all for being a part!

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MetCon

Partner Metcon Friday

For Time

Buy In: Share 50 KB swings (44/35)

Then,

16 Rounds (Partners Alternate each round)

Rower Roulette

Partner 1 rows to 150M attempting to land on exactly 150M.

Partner 2 will perform burpees with reps based on over/under 150M

*Partners rotate through 16 total rounds.

Buy Out: Share 50 KB Swings (44/35)

Score will be total time in MetCon. See you all tomorrow. DOWORK!