211108

Sumo Deadlift

Good Sunday evening Root Down…

211108

Skill

Traditional Deadlift vs. Sumo Deadlift

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

For Time

- 60 American Kettlebell Swings (44/35)*

- 60 Sumo Deadlift High Pulls*

- 60 Goblet Lunges*

*Sets can be broken up via the athlete’s discretion. Every 2:00, athlete runs 200M.

Score will be heaviest sumo deadlift and total time in MetCon. See you all tomorrow! DOWORK!