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Good Wednesday evening Root Down!

Warmup & Lacrosse Ball Smash

Strength: Push Press

5.3.3.2.2.1.1

Metcon:

5 Rounds for Time

6 Clean & Jerks (135/95)

6 Ring Dips/12 Box Dips

Score will be heaviest push press and time in metcon. See you all tomorrow! #DOWORKRIGHT