1/31 TUESDAY-BARBELLE

Written By Marla Thompson

30 MINUTE CLASS

  • WARM UP/PRIMER MOVEMENTS

  • WORKING SETS

    A. BENCH PRESS

    B. DEADLIFT

    C. SUPERMAN

    D. ROPE GTS

    E. PLANK HOLDS

  • COOL DOWN

Marla Thompson
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1/31 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

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1/30 MONDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING