1/30 MONDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 DB WARRIOR DRAGS

• 10 DRAGONFLIES

• 10 RING ROWS

• 10 ELEVATED MTN CLIMBERS

  -FOR FOUR ROUNDS

DB WARRIOR DRAG