OPEN GYM TOMORROW

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COME ON IN

Wanted to let everyone know we will have Open Gym again tomorrow 9 am to 12 pm. Come on in and work on a skill, stretch and mobilize. Or, get in a great lift or MetCon. Also, a great time to come in and just see what Root Down CrossFit is all about. CrossFit is for EVERYONE. Ask me how. Look forward to seeing you here!

Shane Williams

Root Down CrossFit

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