1/24 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 12 SUPERMANS

• 12 PLATE GROUND TO OVERHEAD

• 12 AIR SQUATS

• 12 DB/KB DEADLIFTS

  -FOR FOUR ROUNDS