1/23 MONDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 RENEGADE DB ROW

• 12 ALT DB HANG SNATCHES

• 12 ALT LUNGES

• 8 RING ROWS

  -FOR FOUR ROUNDS