7/5 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

Written By Marla Thompson

  • MOBILITY

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 10 PUSH UPS

  • 10 BICEP CURLS

  • 10 SUMO SQUATS

  • 10 KNEELING WAIST KB HALOS

    -FOR FOUR ROUNDS

Marla Thompson
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7/4 NO CLASSES TUESDAY JULY 4TH!