7/6 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

Written By Marla Thompson

  • MOBILITY

    -STRENGTH

  • MILITARY PRESS

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 10 STANDING DB PUSH PRESS (2 DB)

  • 10 DB BENT OVER ROWS

  • 10 KANG SQUATS

  • 5 STATIONARY JUMPS OR PLATE JUMPS (WHATEVER HEIGHT YOU ARE COMFORTABLE)

    -FOR THREE ROUNDS

Marla Thompson
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7/5 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING