6/29 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• FLOOR PRESS

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 CONTROLLED BURPEES

• 4 GTS ROPE CLIMBS

• 10 SQUATS WITH REACH

• 10 ROTATION MED BALL THROWS

  -FOR THREE ROUNDS