7/3 MONDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

Written By Marla Thompson

HEY PRIMAL FREEDOM FITNESS FAMILY!!!! JUST WANTED TO SAY THANK YOU FOR YOUR PATIENCE AND UNDERSTANDING DURING SHANES ILLNESS. ALL CLASSES HAVE RESUMED AND I HOPE TO SEE YOU ALL TOMORROW!!!! LET’S GET TO WORK!

  • MOBILITY

    -STRENGTH

  • SPRINT WORK

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 6 TIRE FLIPS

  • 10 KB SUMO DEADLIFT HIGHPULLS

  • 10 SQUATS TO LUNGE

  • 10 HIGH PLANK WITH OPENER

    -FOR FOUR ROUNDS

Marla Thompson
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