Low-Carb Snack Options

Lowest Carb Snacks

Here are some of the lowest carb snack options and their macronutrient breakdowns!

• Pork rinds: 0g net C, 5g F, 9g P (per 0.5 oz)

• Celery: 1g net C, 0g F, <1g P (per cup)

• Olives: 1g net C, 3g F, .25g P (per oz)

• Brazil nuts: 1g net C, 10g F, 2g P (per 6 nuts)

• Sardines in oil: 0g net C, 10g F, 22g P (per 3.75 oz)

• Full-fat string cheese: 0g net C, 6g F, 7g P (per stick)

• Hard-boiled egg: 0.5g net C, 5g F, 6g P (per egg)

• Seaweed snacks: 0-1g net C, 3g F, 1g P (per ½ pack)

• Sugar-free beef jerky: 0.5g net C, <1g F, 6g P (per oz)

• Nitrate-free deli meat: 1g net C, <1g F, 5g P (per oz)

• Laughing cow cheese (full-fat cheese): 1g net C, 4g F, 2g P (per wedge)

• Avocados: 2g net C, 14g F, 2g P (per ½ avocado)

Low-Carb Snacks

In addition to being solid standalone keto snacks, many of these low-carb options can be combined into fruit bowls, vegetable platters or trail mix!

• Cucumber: 2g net C, 0g F, 0g P (per ½ cup)

• Zucchini: 3g net C, 0g F, 1.5g P (per cup)

• Broccoli: 4g net C, 0g F, 2g P (per cup)

• Cauliflower: 3g net C, 0g F, 2g P (per cup)

• Green peppers: 4g net C, 0g F, 1g P (per cup)

• Almonds: 3g net C, 14g F, 6g P (per oz)

• Pecans: 1g net C, 20g F, 2g P (per oz)

• Walnuts: 2g net C, 18g F, 4g P (per oz)

• Raspberries: 6g net C, <1g F, 1g P (per cup)

• Blackberries: 6g net C, <1g F, 1g P (per cup)

• Macadamia nuts: 2g net C, 21g F, 2g P (per oz)