220303
Good evening Root Down community…
Want to remind everyone that fees for March are due this week. Thank you!
5:30 am class will be self-led tomorrow. MetCon will be posted on board with clock instructions…
220303
Skill
Overhead Press PVC Warm-up
Strength
Push Press
5-5-5-5-5
MetCon
15 Minute EMOM
Min 1: 12 Wall Balls (20/24)
Min 2: 10 Burpees
Min 3: 8 Toes to Bar/10 Hanging High Knee Raises
x5
Score will be heaviest push press. MetCon will become an AMRAP if athlete cannot keep up. See you all tomorrow! DOWORK!