221010

Good evening Root Down!

Time for another week of getting better…stronger…healthier.

221010

Skill

Thruster Technique

Strength

Thruster (from Rack)

2-2-2-2-2

MetCon

8 Minute AMRAP

- 8 Thrusters (95/75)…not from rack

- 8 Pull-ups/12 Ring Rows

Score will be heaviest set of thrusters and rounds plus reps in MetCon. See you all tomorrow! DOWORK!