221007

Tunnel Vision

Good evening Root Down…

Happy end of the week! It’s been a great one! Let’s go…

REMINDER: FEES FOR OCTOBER ARE DUE THIS WEEK! Thank you all!

And, a few delicious Paleo Chili and Spaghetti Squash still available.

221007

“Partner MetCon Friday”

TUNNEL VISION

P1: Begins completing the following movements in order

P2: Begins completing movements following the completion of the first movement by P2.

P2 will “follow” P1 through “Movement Tunnel” beginning each movement as P1 completes it. MetCon time will be when P2 completes final movement.

- 50 KB Swings (44/35)

- 25 Box Jumps (24/20)

- 500M Row

- 25 Burpees

- 50 Deadlifts (95/75)

Score will be total time in MetCon (when P2 finished final movement). See you all tomorrow! DOWORK!