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Good evening Root Down…

Tomorrow we celebrate Ian who turns 10. Ian is one of Root Down’s youngest athletes and works as hard as anyone. Also, if you’re ever looking for a good riddle, Ian is your man!

Strength

Clean and Jerk

4-4-3-2-1

MetCon

10 Rounds for Time

- 1 Clean and Jerk (115/85)

- 3 OTB burpees

Score will be heaviest Clean and Jerk and total time in MetCon. DOWORK!

Happy Birthday Ian!