221026

Good evening Root Down…

One last one!

221026

Skill

Sumo Deadlift Technique

Strength

Sumo Deadlift

4-4-3-2-1

MetCon

12 Minute AMRAP

- 50 Double Unders/100 Singles

- 20 Single Arm KB Swings (44/35)

- 10 Sumo Deadlifts (155/105)

Score will be heaviest sumo and rounds plus reps in MetCon. See you all tomorrow! DOWORK!