230313

Good evening Root Down…

I hope you all had great weekends and got in some burpees!

I will not be at the 5:30am or 8:30am class tomorrow tomorrow due to an early business meeting I have to attend.

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Strength

Push Press

4-3-2-2-1

MetCon

3 Rounds for Time

- 21 American Kettlebell Swings (44/35

- 15 Hand Release Push-ups

- 9 Pull-ups/12 Ring Rows

Score will be heaviest push press and total time in MetCon. See you all tomorrow. DOWORK!