230314

Mar 13

Good evening Root Down…

230314

MetCon

A.5 Min AMRAP

- 10 Cal Row

- 10 Over the Rower Burpees

Rest 2:30

B.5 Min AMRAP

- 3 Rope Climbs/9 Ground to Stand

- 30 Double Unders/60 Singles

Rest 2:30

C.5 Min AMRAP

- 12 Sumo Deadlift High Pulls

- 10 Box Jump Overs (24/20)

Score will be rounds plus reps in A, B, and C. See you all tomorrow. DOWORK!

Marla Thompson

230315