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Good evening Primal Freedom! What a great week it’s been. The community and hard work have been amazing! Thank you!

Skill

3:00 Double Under Practice

MetCon

A - 3:00 AMRAP

- 7 Cal Row

- 7 Wall Balls (20/14)

Rest 1:30

B - 3:00 AMRAP

- 12 KB Swings (44/35)

- 12 Push-ups

Rest 1:30

C - 3:00 AMRAP

- 12 AbMat Situps

- 12 Double Unders/24 Singles

Rest 1:30

D - 3:00 AMRAP

- 7 Pull-ups

- 7 Sumo Deadlift High Pulls (44/35)

Score will be rounds plus reps in ABC and D. See you tomorrow! DOWORK!