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Good evening Primal Freedom! I hope everyone has had a great week. I know it’s hot…muggy. Only makes us stronger!

Strength

Back Rack Lunge

3-3-3-3-3

MetCon

4 Rounds for Time

- 100M Farmer’s Carry (44/35)

*Switch hands at 50M

- 20 Goblet Lunge (Same Bell)

- 10 Toes to Bar/15 Hanging high knee raises

Score will be heaviest lunge set and total time in MetCon. See you tomorrow! DOWORK!