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Dec 18

Good evening Root Down and happy Monday!

REMINDER: there will be no classes on Friday, Dec 23 or Monday, Dec 26 to celebrate Christmas with family and friends.

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Strength

Floor Press

5-5-5-5-5

MetCon

For Time

500 M Row

Then,

5 Rounds of

- 12 DB Snatches (45/35)

- 10 Goblet Squats (Same Kettlebell)

- 8 Toes to Bar/12 Hanging High Knee Raises

Score will be heaviest floor press set and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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