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Good evening Root Down!

So, we are going to do the “12 Days of Christmas” workout tomorrow as we will not be having classes next Friday (12/23) or Monday (12/26) to celebrate Christmas with friends and family.

This can be done solo or with a partner to share reps…

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“12 Days of Christmas”

To be done as the 12 Days of Christmas song (Always working back to movement 1)

For Time

1 Barbell Sumo Deadlift High Pull (75/55)

2 Snatches (75/55)

3 Thrusters (75/55)

4 Power Cleans

5 Over the Bar Burpees

6 Kettlebell Swings (44/35)

7 Pull-ups/Ring Rows

8 Box Jumps (24/20)

9 Knees to Elbows/Hanging High Knee Raises

10 Lunge Steps with Kettlebell

11 Double Unders/22 Singles

12 “Perfect” Push-ups

Score will be total time in MetCon. See you all tomorrow and Merry Christmas to everyone. DOWORK!