231031

Photo: Kevin Croom

Good evening Root Down…

One more day to get in those squat totals. Big numbers on the board! Nice work!

I will be coaching tomorrow at noon and 4:30. See you then!

231031

“Halloween Tabata”

:20 Work/:10 Rest

8 Rounds each station must be completed before beginning next movement.

- GHOULISH Goblet Lunges (44/35)

- ABOMINABLE AbMat Sit-ups

- KILLER KB Swings (44/35)

- BOO Burpees

Score will be total reps combined in all movements. See you tomorrow! Happy Halloween! DOWORK!