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Oct 29

Good evening Root Down…

I hope you all had a great week and weekend. Can’t believe October is almost over. 2 days left to get your squat totals.

I will be coaching 8:30, noon, 4:30 and 6:30 tomorrow. See you then!

Recommended Mobility:

- Back rack PVC side lunge

- Banded shoulder stretch

- PVC OH Squat

- Pigeon stretch

- 10 Pushups

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MetCon*

*To be completed in heats if necessary.

For Time

- 500M Row

- 2 “Clusters” (95/75)

- 400M Row

- 4 Clusters

- 300M Row

- 6 Clusters

- 200M Row

- 8 Clusters

- 100M Row

- 10 Clusters

Score will be time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

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