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Good evening Primal Freedom!!

I hope everyone had a great weekend.

Warm Up

PVC around the world, inch worm, squats ,empty bar back squats and empty bar shoulder presses

Strength

Shoulder Press (Strict)

5-5-5-5-5

MetCon

“Light Fran”

21-15-9

- Thrusters (75/55)

- Pull-ups/Ring Rows (+10)

Score will be heaviest shoulder press and total time in MetCon. See you all tomorrow. DOWORK!