240730

Good evening Primal Freedom!

With Fran behind us for a while…

Warm Up

PVC arm warm up , Prisoner Stretch ,Squats, Kane Squats calf stretch

empty bar presses

Skill

Hang Cleans

Strength

Hang Clean

4-4-4-4-4

MetCon

5 Rounds for Time

- 200M Run

- 15 AbMat Situps

- 5 Hang Cleans (155/105)

Score will be heaviest hang clean and total time in MetCon. See you all tomorrow! DOWORK!