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Good evening Root Down…

Had some great classes today. I hope everyone enjoys the benefits of the custom warm-ups and mobility routines.

REMINDER: Fees for November are due this week. As always, thank you!

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Recommended Warm-up

- Hip Flexor Stretch (:30/side)

- PVC Good Mornings

- PVC Around the Worlds

- 10 Burpees

- 10 Empty Barbell Deadlifts

Strength

Tradition Deadlift

5-5-5-5-5

MetCon

11 Minute AMRAP

- 11 AbMat Situps

- 11 Push-ups

- 11 Deadlifts (~.5 Heaviest Deadlift set)

Recommend Mobility

- Banded Bully (1:30/side)

- Hamstring/Lower Back Roll-out

- Lacrosse Ball pec/front deltoid

Score will be heaviest deadlift set and rounds plus reps in MetCon. See you tomorrow. DOWORK!