250410

Good evening Primal Freedom!

Warm up: Good Morning/Prisoner Stretch /Squats/Pride Squat

MetCon

8 Round 4 Station Work

:20/:10 Work/Rest

- Cal Row

- Plate Ground to Overhead (35/25)

- Dynamic Push-Ups

- Box Jump Overs (24/20)

Score will be total reps accumulated in all 4 stations. Athlete will complete all 8 rounds before moving to next station.

DOWORK!