250411

Good evening everyone!

15 Min Free Warmup

Partner MetCon

20 Min.Amrap

20 Pull-ups/30 ring row

200 Single Unders

20 Hang Cleans (95/75)

20 Ring Dips/30 Box Dips

7 Rope climbs/ 14GTS

200M Run

20 Shoulder 2 OH (95/75)

20 OTB Burpee's

20 toes 2 Bar/ 30 HKR

20 Power Snatches

Partners will choose 5 of 10 movements, work can be broken up anyway….

Score will be rounds plus reps in MetCon.

Dowork!