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Good evening Root Down…

Been a tough week…I know. As I say, finish strong!

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Strength

Traditional Deadlift

7-5-3-5-7

MetCon

4 Rounds For Time

- 100M Run

- 10 Clean and Jerks (115/85)

- 10 Pull-ups/15 Ring Rows

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow! DOWORK!