220622

Good evening Root Down…

Reminding everyone we have a fresh stock of meals, beef jerkey and dehydrated fruit! Great for post-workout!

220622

MetCon

A. 5 Minute AMRAP

- 10 Cal Row

- 10 Over the Erg (Rower) Burpees

Rest 2:30

B. 5 Minute AMRAP

- 2 Rope Climbs/4 Ground to Stand

- 22 Mountain Climbers

Rest 2:30

C. 5 Minute AMRAP

- 12 Kettlebell Snatches (44/35)

- 16 Hanging High Knee Raises (Knees part 90˚, hips extended)

Score will be 3 parts (rounds plus reps for A,B and C). See you all tomorrow! DOWORK!