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Good evening Primal Freedom!

Let’s get back to it!

Warm Up

PVC pipe around the world, air squats and walk outs and or inch worm

Skill

Squat Clean Technique

Strength

Squat Clean

3-3-3-3-3

MetCon

For Time

“Little Elizabeth”

21-15-9

- Power Cleans (115/85)

- Ring Dips/Box Dips (+10)

Score will be heaviest Squat Clean and total time in MetCon. See you all tomorrow! DOWORK!