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Good evening Primal Freedom!!

Strong start for the week! Lets keep it going!!

Warm Up…. Slow squats, PVC Pipe around the world , Samurai Stretch and Calf stretch

Skill

Push Press (No double dip!)

Strength

Push Press

3-3-3-3-3

MetCon

For Time

Buy In: 800M Row, Then,

4 Rounds of…

- 10 Shoulder to Overhead (95/75)

- 20 Air Squats

- 30 Lateral Bar Jumps

Then,

Buy Out: 800M Hill Run (441 Stop Sign)

Score will be heaviest Push Press and Total time in MetCon. See you all tomorrow! DOWORK!