200904
Good evening Root Down…that time of week…Partner WOD Friday!
200904
Skill
10 Minute Free Stretch/Roll out/Mobilization
MetCon
“Partner WOD Friday”
8 Rounds For Time (4 ea partner)
- 14 Pull-ups/Ring Rows
- 12 Over-the-box Step (24/20) with Wall Ball (20/14)
- 10 Wall Balls
- 8 Nasties
50M Waiter’s Carry (35/25)
Partners do not work at the same time.
Score will be be total time in MetCon. See you all tomorrow! #DOWORK