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Good evening Root Down! So excited about Thursday…there were personal records all day! HWPO…always!

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15 Minute Free Warmup/Stretch/Mobility

MetCon

“Partner MetCon Friday”

25 Minute AMRAP

P1: 200M Farmers Carry (44/35)

P2: Begins the following

- 50 Single Unders

- 25 Abmat Sit-ups

- 12 Dumbell Snatches (45/35)

When P1 returns from carry, athlete will take over where P2 is in the progression. This will continue the duration of the AMRAP.

Score will be total rounds plus reps in MetCon. See you all tomorrow. HWPO!