230403

Good evening Root Down…

I hope you all had a nice weekend.

Shane is continuing to recover. Thank you for your calls, texts and prayers.

He says he wants yall to keep working hard!!!!

230403

Strength

Shoulder Press (Strict)

7-5-5-3-2-1-1

MetCon

12 Min AMRAP

- 1 American Kettlebell Swing (44/35)

- 1 Box Walk-over with KB

- 2 American Kettlebell Swing (44/35)

- 2 Box Walk-over with KB

- 3 American Kettlebell Swing (44/35)

- 3 Box Walk-over with KB

etc…

Score will be heaviest strict press and completed round plus reps in MetCon. See you al tomorrow! DOWORK!