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Good evening Root Down and happy Friday! Above is a selection of clothing that’s accumulated in the gym over the past year. Wanted to give the possible owners an opportunity to reclaim. If not, each will be donated to Goodwill after one week. Thank you!

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15 Minute Free Warm-up/Stretch/Mobilize

MetCon

Partner MetCon Friday

20 Min AMRAP

P1: Row 500M/Run 400M

P2: As many Shoulder to Overheads (75/55) as possible

Partners Switch

P2: Row 500M/Run 400M

P1: As many Deadlifts (75/55) as possible

Partners Switch

P1: Row 500M/Run 400M

P2: As many Medball Cleans (20/14) as possible

Partners will continue to switch during the 20 minutes. Score will be total reps accumulated by each partner combined. See you all tomorrow. DOWORK!