220718

Good evening Root Down! I hope everyone had a great weekend!

220718

Strength

Back Squat

2-2-2-2-2

MetCon

For Time

50-40-30-20-10

- Air Squats

10-20-30-40-50

- AbMat Situps

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!