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Hello Primal Freedom…..

Warm Up Slow Squats \ Pride Squat \ PVC around the world \Prisoner Stretch

Strength

Push Press

5-5-5-5-5

MetCon

15 Min EMOM

Min 1: 10 Box Jumps (25/20)

Min 2: 12 Wall Balls (20/14)

Min 3: 14 Alt DB/KB Snatches (44/35)

X5

Score will be heaviest push press set. See you all tomorrow. DOWORK!