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Good evening Primal Freedom…

Good start on the Grib Challenge!! Remember, hand grip is so valuable …helps us be able to lift more and keeps us strong as we age!

Just a reminder to please pay monthly Dues.

Thank You!!

Warm Up Lizard stretch / inch worm/slow squats

MetCon

6 Rounds for Time

- 5 Power Cleans (115/85)

- 25 Double Unders/75 Singles

- 25 AbMat Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!