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Nov 17

Good evening Root Down and hope you have a great Monday!

Warm-up PVC around the world /arm throughs/ Prisoner stretch /slow squats and pride squats

Strength

Strict Shoulder Press

3-3-3-3-3

MetCon

For Time

- 250M Row

- 2 Clusters (115/85)

- 200M Row

- 4 Clusters

- 150M Row

- 6 Clusters

- 100M Row

- 8 Clusters

- 50M Row

- 10 Clusters

MetCon will be performed in heats. Score will be heaviest Strict Press and total time in MetCon. See you all tomorrow. DOWORK!

Marla Thompson

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